Kundalini Yoga is caught, not taught. It is a powerful exchange between student and teacher. It's often referred to as "technology" for this mind and body. This technology has the power to create new neuropathways and rewire the brain, on the deepest level possible. It sounds bonkers, I get it. I can only speak from my own lived experience. Kundalini Yoga has changed my life in more ways than I could ever imagine and I am thrilled to share it with you. I've been a student at RA MA Institute of Applied Yogic Sciences since 2019 and had the rarest pleasure of learning from my late Teacher, Guru Jagat. 
Kundalini Yoga is an ancient practice developed over several millennia in Tibet and Northern India. It was brought to the west in 1969 by a master of the practice, Yogi Bhajan. Kundalini Yoga uses physical techniques of posture, breath, meditation, mantra, and mudra in precise methods for powerful results.  Kundalini yoga works on the nervous system, glandular system, and energetic aspects of the body to trigger incredible health, deeply positive brain chemistry, crystal clarity of the mind, and an extraordinary understanding of infinity.  It is an effective technology for longevity, radiance and life powerfully lived.