As a credentialed Health and Nutrition Coach, I empower individuals to cultivate tremendous self-love and help guide the body back to hemostasis by providing holistic (whole-body) support. My focal point is the root cause. I follow a teaching philosophy of bio-individuality: the idea that “one man’s medicine is another man’s poison.” There is no one-size-fits-all diet and lifestyle. Each of us has highly individualized nutritional needs, and our differences in anatomy, metabolism, body composition and cell structure all influence our overall health. Just because a Raw Vegan or Paleo diet worked wonders for a friend, it may not help you achieve the results you are striving for. 

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I’m here to serve as your guide and translator, teaching you how to read and connect with your own body. Together we’ll craft an appropriate, highly specific wellness, lifestyle, and nutrition plan! It is so much more than what you put in your body. It's about your stress levels, sleep schedule, hormones, toxic thoughts and emotions, circadian rhythms, movement, routine, etc. We’re not only finding your soulmate diet, we're finding your optimal lifestyle, the one designed to fit perfectly with your body that will give you the energy and confidence to thrive. This journey is a rare opportunity for self-discovery, and by the end, you’ll discover parts of your body are awake for the very first time. 

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Holistic means the whole system. You can eat all the greens in the world, but if you find yourself in a toxic relationship or in a job you hate, you'll never be truly healthy. Let's go there!